Kevin LaMotta Posted June 26, 2021 Author Share Posted June 26, 2021 2. A proper diet nutrition is your most indispensable and irreplaceable perquisite to a totally disease free life, with optimum health and endless energy plus extended longevity. 80% of your caloric intake should emanate from unadulterated, unrefined and complex carbohydrates. Fresh fruits and fresh vegetables along with legumes, nuts, seeds and whole grain products are the only food known to mankind that fit into the unrefined complex carbohydrate classification. PLUS, they are the only foods on planet earth which contain crude fibre and exogenous enzymes plus antioxidant vitamins and antioxidant minerals CRUDE FIBRE is a prevention prescription against sigmoid rectal colon cancers as the cellulose eradicates noxious substances from the cecum, ascending and descending sigmoid colon. EXOGENOUS ENZYMES are the vital chemical catalyst for emulsifying nutrients in the duodenum, jejunum and ileum of the small intestine - thus enabling them to be assimilated into purpose of nourishing your TRILLIONS of body cells. ANTIOXIDANT VITAMINS which I suggest you take on a daily basis are the following: Vitamin A Vitamin C Vitamin E. Alongside these, take your required minerals - zinc, copper, magnesium and selenium. The purpose of taking this is to fortify and solidify your immune system while insuring your body with profound, uninterrupted, everlasting physical VIGOUR and VITALITY Link to comment
Flow Posted July 4, 2021 Share Posted July 4, 2021 One of the better characters out there. Great work Link to comment
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